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	<title>Obstacle Race</title>
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		<title>O-Run Florence Is Almost Here</title>
		<link>http://theorun.com/blog/2012/welcome/</link>
		<comments>http://theorun.com/blog/2012/welcome/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 11:47:45 +0000</pubDate>
		<dc:creator>bennrobin</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Mud]]></category>
		<category><![CDATA[Mudders]]></category>
		<category><![CDATA[obstacle]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Staminia]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theorun.com/blog/?p=353</guid>
		<description><![CDATA[Start Times &#8211; click here FAQs &#8211; click here O-Run Rules &#8211; click here O-Run Waiver &#8211; click here You think you&#8217;ve experienced trail and obstacle racing? Think again. We don&#8217;t play in the mud, run through fire pits or put you through shock therapy . . . The O-Run Courses are designed by crossfitters,... <a href="http://theorun.com/blog/2012/welcome/ "> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Start Times &#8211; <a href="http://theorun.com/pdfs/starttimes2012.pdf">click here</a></p>
<p>FAQs &#8211; <a href="http://theorun.com/pdfs/faq.pdf">click here</a></p>
<p>O-Run Rules &#8211; <a href="http://theorun.com/pdfs/rules.pdf">click here</a></p>
<p>O-Run Waiver &#8211; <a href="http://theorun.com/pdfs/waiver.pdf">click here</a></p>
<p> You think you&#8217;ve experienced trail and obstacle racing? Think again. We don&#8217;t play in the mud, run through fire pits or put you through shock therapy . . .</p>
<p>The O-Run Courses are designed by crossfitters, marathoners and powerlifters to test each team’s ability to overcome, endure or just complete the challenging course—that is the O-Run! Our obstacles ALONE say enough! The unique obstacles and difficult challenges require speed, strength and TEAMWORK. This is not a one-man show and no one person can complete our course alone. </p>
<p>Select your TEAM of four carefully. Who will you pick? Your spouse—are they fast enough? Your mother—she better be strong! Or maybe your fitness partner—are they up to the challenge? You decide—but you are going to need them!</p>
<p>The challenge is yours! </p>
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